Hi, my name is Kitty Blomfield and I’m a Director at NuStrength.
I’m extremely passionate about empowering people through the right nutrition and strength training. For many years I struggled with body image and was your typical over-exerciser and under-eater. My weight would yo-yo, I lacked energy, slept poorly, and suffered from terrible binge eating. I would train 6 days per week for up to 2.5 hours a day and would eat a low calorie and low carb diet. I would always focus on dieting and exercising over eating and training.
In 2014 I was introduced to the work of Doctor Ray Peat, Emma Sgourakis (The Nutrition Coach), Dodie Anderson and Rob Turner. Their research challenged my entire belief system around what constitutes ‘true health and fitness’. Since then, I have never looked back. I now only train 3 days per week and do very little cardio apart from the occasional walk in the sun. I follow a structured and measured training program and eat to fuel my body. I am the strongest I have ever been, I am in the best shape I have ever been and most importantly I feel the best I have ever felt. In 2015 I competed in my first powerlifting competition and broke the GPC record for deadlifting in the under 75kg weight class. In March 2016 I competed at ProRaw8 and won the female deadlift only competition with a deadlift of 207.5kgs at 71.5kgs body weight.
I honestly believe, if you want to be in the best shape of your life you need to love the process. If you focus on getting stronger in the gym, tracking and measuring your training and nutrition and nourish your body with the right food the physique will look after itself. There is something extremely empowering about being a strong female, let us help you become the healthiest, happiest and strongest version of yourself in and out of the gym.