Online Monthly Training & Nutrition | NuStrength

Online Monthly Training & Nutrition

We understand that not everyone has the capacity to train with us on a regular basis due to location or time constraints.

However, we believe that you should have access to the benefits of structured and measured strength training and nutrition regardless of where you live. This is why we developed our online training and nutrition program.

In order to begin the process we will have either a face-to-face or phone consultation in order to assess your needs and goals. From here we can recommend the best approach depending on your current training ability and/or limitations. If all criteria are met we require a three site skinfold test for muscle and body fat calculations as well as a strength test. We will then develop your customised training and nutrition program.

Your online program includes:

  • Customised online training program with app, we track every rep and every set
  • Customised online nutrition plan
  • Unlimited program and nutrition updates
  • Fortnightly skinfold’s and measurements
  • Unlimited support via phone, text, or email
  • Private Facebook page

Investment

$55 per week

Initial set up fee of $150 (Includes nutrition consult and body composition assessment)

If required physical assessment and strength test $150

Click the images below for screenshot examples of the online interface…

My Body

My Training

My Training

Diet Zoom 1

Diet Zoom 2

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