Online Training & Nutrition | NuStrength

Online Training & Nutrition

We understand that not everyone has the capacity to train with us on a regular basis due to location or time constraints.

However, we believe that you should have access to the benefits of structured and measured strength training and nutrition regardless of where you live. This is why we developed our online training and nutrition program.

In order to begin the process, we will have either a face-to-face or phone consultation in order to assess your needs and goals. From here we can recommend the best approach depending on your current training ability and/or limitations. If all criteria are met we require a three-site skinfold test for muscle and body fat calculations as well as a strength test. We will then develop your customised training and nutrition program.

Your online program includes:

  • Customised online training program with app, we track every rep and every set Program is changed monthly
  • Customised online nutrition plan
  • Online website with full exercise library plus videos
  • Recipe book, videos, flexible dieting education
  • Unlimited program and nutrition updates
  • Fortnightly skinfold’s and measurements or Inbody scan if based in Brisbane
  • Weekly phone or skype check-in if based outside of Brisbane
  • Unlimited support via phone, text, or email
  • Private Facebook community page for support
  • Popping the Food Bubble Nutrition Program (included free of charge)

Investment

$79 per week

$40 per week – Training only

$50 per week – Nutrition only

If required physical assessment and strength test $150

Click the images below for screenshot examples of the online interface…

My Body

My Training

My Training

Diet Zoom 1

Diet Zoom 2

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