Online Training & Nutrition | NuStrength

Online Training & Nutrition

We understand that not everyone has the capacity to train with us on a regular basis due to location or time constraints.

However, we believe that you should have access to the benefits of structured and measured strength training and nutrition regardless of where you live. This is why we developed our online training and nutrition program WinAtLife.

Your online program includes:

  • Progression system to teach you how to lift correctly. Level 1 can be started at home with basic equipment. If you have no weight training experience don’t worry we teach you from the ground up.
  • Full exercise library with over 75 coaching videos
  • Once you graduate from our 3 level progression system you can trial our customised online training program with app, we track every rep and every set program is changed monthly.
  • Nutrition coaching, how to videos, meal ideas, food lists, 240 page recipe book
  • Online website with loads of content
  • Unlimited support to ask questions and get feedback on training & nutrition via our private Facebook page
  • Private Facebook community group page – this program is for women only
  • 12 educational webinars

Investment

Group WinAtLife Flagship Program: $249 for 12 weeks

Group WinAtLife VIP Program: For those that want to accelerate their results and who need added accountability. $69 per week for 12 weeks.
Includes: 1on1 coaching from Craig and I, customisation of nutrition specific to you, monthly group coaching calls, customised online training program with your own App which changes monthly, access to our communication platform SLACK so you can communicate with us directly and get instant feedback on nutrition, training and mindset as well as our Nutrition Program Popping The Food Bubble, 12 lessons valued at $987.

 

 

Click the images below for screenshot examples of the online interface…

My Body

My Training

My Training

Diet Zoom 1

Diet Zoom 2

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