We understand that not everyone has the capacity to train with us on a regular basis due to location or time constraints.
However, we believe that you should have access to the benefits of structured and measured strength training and nutrition regardless of where you live. This is why we developed our online training and nutrition program WinAtLife.
Your online program includes:
- Customised online training program with app, we track every rep and every set Program is changed monthly
- Nutrition coaching
- Online website which contains a full exercise video library
- Recipe book, videos, flexible dieting education
- Monthly group checkin calls via zoom
- Unlimited support to ask questions and get feedback on training & nutrition
- Private Facebook community group page – this program is for women only
- Popping the Food Bubble Nutrition Program lessons, 12 in total
- 12 educational webinars
Group WinAtLife Program: $69 per week for 24 weeks, after initial 24 week contract it drops to $49 per week.
VIP Work with us 1on1: $99 per week includes fortnightly face to face zoom calls, programming specific to the individual (recommended for more advanced lifters), customised macros and nutrition coaching + adjustments.