However, we believe that you should have access to the benefits of structured and measured strength training and nutrition regardless of where you live. This is why we developed our online training and nutrition program.
In order to begin the process, we will have either a face-to-face or phone consultation in order to assess your needs and goals. From here we can recommend the best approach depending on your current training ability and/or limitations. If all criteria are met we require a three-site skinfold test for muscle and body fat calculations as well as a strength test. We will then develop your customised training and nutrition program.
Your online program includes:
$79 per week
$40 per week – Training only
$50 per week – Nutrition only
If required physical assessment and strength test $150