Tanya Atherton – Nutrition Client | NuStrength

Tanya Atherton – Nutrition Client

Popping the Food Bubble Nutrition Program Feedback

1. Did you have identified problems upon entering the Program?
I kept getting headaches, I was constantly low on energy, hair was falling out, I was achy in the joints, had a lot of brain fog, I kept waking up during the night, up to three times a night, I would be sore in the stomach after eating things I thought were healthy like porridge, whole meal breads, seeds and bliss balls. I was eating around 1100 calories a day and maintaining my weight.

2. Have these problems being resolved since starting the program?
First of all the decision making process when eating, its so easy now and I feel really good afterwards, brain fog has gone, sleep is so much better and I wake up feeling fresh, joint pain has gone, headaches are gone, hair loss has stopped and I just feel really strong and healthy. Now I am eating 2000 calories per day and haven’t put on weight, I haven’t weighed myself but my clothes are getting loser, I am no longer obsessed with the scales.

3. What were you eating prior to starting the program?
Salads, coconut milk, bliss balls, nuts, grain fed meat, green vegetables, brown rice, buckwheat.

4. What are you eating now?
Milk, ice-cream, yoghurts, custards all home made, cheese, honey, white sugar, coke, lean meats, Nugel, bone broths, root vegetables, coconut oil, eggs, butter, salt.

5. How long did you spend in calendar time on the Program?
12 weeks

6. Was the information presented understandable and credible?

7. Was your coach for the Program helpful? What grade would you give him/her? (A – F)
Grade A+ Very helpful, you made it easy to understand and within reach, the Facebook page is great.

8. Is it easy to procure the foods you need and prepare them for the Program you are now using?
Yes much easier

9. Have you seen an increase in resting temperature and pulse while on the program?

10. Summarise your experience with the program.
It’s the best investment I have made for my health and my family. Its not just me that is feeling it, its my children as well we all no longer feel guilt around food.

11. Would you recommend the Program to others?
Yes and I have already.

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