Previously, I was eating 4000 calories worth of the typical ‘clean’ foods of rice, chicken, broccoli etc. I was eating so much rice I felt bloated ALL the time. I didn’t enjoy it and thought that was what I needed to eat to reach my goals. I was frequently getting headaches (up to 3-4 times a week) and even went to a doctor for answers.
I then met Kitty whose knowledge on nutrition is absolutely insane!
In three months, I haven’t had a single migraine. I feel full of energy and on the same amount of calories but don’t feel bloated at all. My body composition is better and training performance is through the roof.
If you have trouble with your food and want to take your training/body composition to the next level I highly recommend Kitty at NuStrength!!!!