Mindset | NuStrength



“Whether you are a success or failure in life has little to do with your circumstances; it has much more to do with your choices” Nido Qubein I was chatting our friend and coach Nat Hodges earlier this week. Nat will do seminars for us from time to time on Mindset, owns a gym called Campvs and is a facilitator for Nxt Level which is all about self mastery. We were discussing a client and he said “Kitty you are a truth based gym, very great energy level….some people are still so terrified of their own truth” Everyone who comes […]


I try and read a book each night before bed not a whole book LOL but as much as I can before passing out! Last night I was reading John C Maxwells The 15 Invaluable laws of growth. I am up to a Chapter 5. The Law of Consistency. I got to the end of the chapter and thought how relevant to growing in life but also to changing body composition. Number 1: START WITH THE SIMPLE STUFF “Small disciplines repeated with consistency every day lead to greater achievements gained slowly over time” When it comes to your training, break […]