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WHEN DID WE STOP LISTENING TO OUR BODIES???

I went to the Greenslopes IGA yesterday to pick up some more LICK ice-cream. I was standing behind two young girls who were picking up the different ice-creams and talking about which one they were going to buy. They spoke about how dairy was bad for them and that of course this one (LICK) was too high in sugar and fat and that the almond milk one was probably the best or the other brand they picked up as both were low in sugar and higher in protein. They ended going for the almond milk one. They looked like they […]

Cutting through the confusion in the fitness industry & what you should actually be focusing on to get into shape

Every day I see loads of different people write about loads of different tactics when it coms to weight loss or fat loss. I can imagine it must be so confusing, I know it used to be confusing for me! 1. Do HIIT its better than steady state cardio – I don’t do any cardio apart from walking my dog, either do most of our clients. 2. You need to do cardio for fat loss – Now we don’t say to our clients don’t do any cardio if you want to go for a walk or play with the kids […]

Don’t quit sugar

Let’s discuss the most controversial substance of the past decade, and no it’s not cocaine although it might as well be! At the rate we are demonising sugar within the next few years I’m quite sure it will be viewed as a narcotic and you will be a convicted felon if found carrying anything other than a sugar-free drink. We once thought the world was flat, so could it be possible that sugar is not solely to blame for the obesity epidemic?? While obesity has steadily increased over the last 20 years, sugar consumption has actually declined. In Australia over […]

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