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Are you training to be the strongest version of yourself?

Each week we run induction seminars for new people joining our Group training program. We start by asking them why they are here? What they hope to achieve and what they have done in the past to try and achieve these things. 95% of females that come to us want to lose weight, look toned and feel better (have more energy, better sleep etc) 95% of them all give the same answer when we ask them what them what they have done in the past to achieve this: 6-12 week challenges (which consist of the below) OR Low calorie diets […]

CHOICES

“Whether you are a success or failure in life has little to do with your circumstances; it has much more to do with your choices” Nido Qubein I was chatting our friend and coach Nat Hodges earlier this week. Nat will do seminars for us from time to time on Mindset, owns a gym called Campvs and is a facilitator for Nxt Level which is all about self mastery. We were discussing a client and he said “Kitty you are a truth based gym, very great energy level….some people are still so terrified of their own truth” Everyone who comes […]

Interview with Kate Deering

1. For those that don’t know you, can you please tell us who you are and what you do? My name is Kate Deering and I live in sunny San Diego California where I work as Personal trainer, Z-Health Practitioner and Nutritional Coach. Along with my training and coaching I am a writer and public speaker focusing primarily on “How to Heal Your Metabolism”, which happens to also be the name of my first book. I’m also a writer of many blog posts on Katedeering.com and Kate Deering Fitness on Facebook. My goal is to help guide people on their […]

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